Wellness Academy 2011
Wellness is so much more then exercise and physical fitness. It is about the whole person; mind, body, and spirit. In order to really benefit from the idea of whole person wellness most of us are going to have to change the way we think about living, aging, and retiring. We can only step toward change if you have the right information and can make an informed choice. That is where the Wellness Academy class comes in.
As OMM embraces this new culture change the Wellness department and management staff want to give you every opportunity to be successful in this endeavor. The Wellness Academy is an 8 week class that will introduce you to Wellness in an organized manner, break it down into bite sized pieces, give you helpful tips on application, and ensure you have a better understanding of each of the 7 dimensions of wellness.
The Wellness Academy for 2011 will begin on July 12th and run through August 30th. It will meet at 2:00 p.m. in the OMM marketing office classroom. There will be a total of 8 sessions and each will run for about one hour. The instructor will be Katie Cox, Wellness Director.
